以下資訊,轉載於臺灣弓道協會

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活動名稱:2010年秋季研習會

活動日期:99年8月15日(日)

活動對象:基本動作+可進行makiwara者。

活動地點: 場地A:10:00-12:00
                民生社區活動中心10樓-空手道教室 
                地址:民生東路5段163之一號10樓

                12:00-13:00  午餐自理

                場地B:13:00-17:00 
                台北市民權里里民活動中心,民權大橋橋下廣場 
                台北市民權東路5段臨43號

活動費用:每人總金額500元(現場收費) 
               弓道協會會員自費150元(由協會補助350元)。 
               非弓道協會會員自費350元(由協會補助150元)。 
               現場亦可加入協會,成為會員資格。

報名期限:請於8月10日前,以”回覆郵件”報名,以便人數統計。

備註:無弓具者請於報名時加填: 
         1.弓規格(並寸.寸伸 
         2.使用弓具公斤數

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This article is for the purpose of those who are unfamiliar with Kendo.

There are several ways and information by which one can get acquainted with the sport right at the beginning.

In case you are not familiar with the game rules:


1. You can ask the Kendo enthusiast beside you, he/she can explain the rules.

2. Watch when the referee raises the flag.

3. Observe the number of players as well as the sequence of the game.

4. Observe the planning approach of the match arena.

5. Observe competition time and how it is kept.

6. Observe the age, gender, and profile of the players (students/public figure/rank) and how they are grouped in the competition.

7. Analyze why the referee does not raise the flag and declare a score especially when you think that the target was hit.

   During this time, you can politely ask your Kendo seatmate for his opinion.

   You will certainly learn many things about Kendo when you have the initiative to ask about your observations during the game.

8. Observe how the players line up, dress up, warm up, and prepare for the match.

9. Observe the shout and posture of the player when striking (frame/posture)

10. Observe what qualifies for an illegal point deduction.

11. Observe how players advance and retreat, as well as where the referee positions himself during the match.

12.Apply all your senses to experience the Kendo match.

 

By using these observation methods, one can slowly piece together the rules of competition. Later on, if you are still very much interested, the internet is a good source of finding several Kendo rules. After reading a page or two, you can begin to have a general idea.
Lastly, you are reminded to observe the following rules during the match even though you do not completely know Kendo. 


1. If the match arena is found on the 1st floor and the bleachers for spectators are on the 2nd floor, you must proceed to the auditorium. Non-authorized personnel are not allowed to roam around the match arena.

2. If you find the competition a brilliant match, the Kendo way of cheering is to quietly applaud. Please do not shout, curse, or criticize the players and the referees.

3. Please observe cleanliness. Many players come in bare-footed, therefore littering on the floor may cause them injury.

4. When taking photos, please make sure that the camera flash does not distract the players. It is best to shoot without using the camera flash.

5. Please turn off your cellular phones or switch them to silent mode. Should you need to use your cellular phone, please keep your voice down.

6. Maintain a cheerful atmosphere and preserve the solemnity of the competition.


Taiwan has no live radio or TV broadcast of Kendo matches. Kendo enthusiasts can watch them through NHK or DVDs.

Interest in Kendo may be further enhanced through the help of dedicated sports anchors.  It is similar to watching American baseball whereby the presence of an expert explaining the details of the game makes it easier for people to understand.
That day is worth looking forward to.

 

 

Translator > Michael

 

 

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自然體

所謂自然體,就是劍道「架構」的基本姿勢。

也是一種初始的、自然的、安定的姿勢。

在這種狀況下,使身體保持平衡。

在面對對手的攻防時,身體能夠自由活動,

而且更敏捷、正確。

這個姿勢不僅在學習劍道時,是很好的姿勢,

可以在平時就練習這樣的站立法,

實踐在日常生活之中,

成為永續性的正確姿勢。

自然體的注意事項(請依序確認):
1. 兩足平行,間距取好,找出最為安定平衡的位置。 
2. 兩膝蓋不彎不伸,保持彈性。 (以不僵硬為原則)
3. 重心放在雙腳中間。 (用前腳板骨站立,小腿與大腿前側肌肉稍微出力支撐,保持平衡)
4. 腰直。 (劍道的打擊有人又稱作”腰打”,運用腰挻直做出正確的擊打是很關鍵的)
5. 丹田集氣。(氣聚七分,肚臍以下一到三指的位置)
6. 挺胸。(同時脊椎也保持正直)
7. 肩膀放鬆。 (鬆肩才能靈活使力)
8. 嘴巴輕閉。 (腹式呼吸時,以鼻吸氣,然後用微閉的嘴吐氣。儘量自然喚氣。)
9. 頸直,收下顎。(頭的挻直感,就像是有人把頭髮往上提一般)
10. 眼睛平視前方,如觀遠山,保持視野,敏感於四面八方的動態。

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FROM YOUTUBE

http://www.youtube.com/watch?v=0U-O99SXeMY

 

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FROM YOUTUBE

http://www.youtube.com/watch?v=RwunJIy30fI

 

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